Saying Yes to Your No | A Workshop on Boundaries

Join Eliza as she guides you through some personal reflection and frameworks to help evaluate your current priorities as you move into the holiday season. You will explore your relationship to your "yes" and "no", take inventory of your time and energy investments, and leave with a commitment to claiming and sustaining at least one boundary that serves your well-being.

The session will not be recorded. You are encouraged to attend with a journal and your are invited to engage as much or as little as serves your learning experience.